NERVOUS HABIT

         
                                                                        NERVOUS HABIT 
         

          Nervous habit is a nontechnical term for a minor repetitive movement or activity. Sometimes a nervous habit consists of involuntary twitches and facial tics for example biting nails, twisting hair, tugging ears, and grinding teeth. Such habits are always known to be signs of stress.
        Nervous habits like nail biting and hair pulling are usually just ways for your child to calm himself when he's facing challenges or feeling nervous. Rarely are they a cause for concern (talk to your pediatrician if your child is pulling out large clumps of hair or causing physical harm to himself), and most kids outgrow them by age 6.

             In the older children of the school age, the nervousness may be aggravated by hard study or indoor life. Occasionally, a complete change of surroundings is beneficial. This change of surroundings is far more effective with children than with adults, because children forget more easily. Their curiosity stimulates them to new things more quickly, and old ties are soon cut off.

           Many nervous children do not get enough sleep. Sometimes they sleep poorly because of the nervousness and sometimes it is because their daily routine is not a proper one. At the same time, the lack of sleep makes them still more nervous. The diet, also, has a great deal to do with causing such a condition. The strictest diet must be established and maintained. The child who has more or less indigestion, or who does not take plenty of good nourishing food, could only be expected to be nervous.

Find a substitute. Figure out what seems to bring on the behavior. Whenever you see your child doing it, let him know that you've noticed he seems anxious, and show him different ways he can make himself feel better, such as taking deep breaths, rubbing a stuffed animal, and playing a pretend piano on his lap.

* Establish routines. Make transitional times, like going to preschool, as smooth, predictable, and fun as possible. Encourage your child to say "good morning" to the sky when he wakes, let him get dressed and eat in the same order each day, and have him wave bye-bye to the house before he leaves. This will give him consistent cues to what's about to happen and help make him less anxious.

* Give him a guardian. Offer him a picture of the two of you or a tiny stuffed animal, to help him feel safe when you're not around.

* Offer cuddles. Snuggle together, or simply put a hand on his shoulder when he seems nervous. A little TLC can go a long way.

* Grant rewards. Give him stickers for the times he goes habit-free. When he collects, say, four, let him trade them in for a treat.