ANGER MANAGEMENT

                                                       ANGER MANAGEMENT

Preventive Techniques

• Practice Relaxation, meditation or the like stress releasing or dissolving techniques.
  Practice Holistic Integration Technique (HIT) the simplest and natural Meditation Technique. Use Guided Somato-Psychic Relaxation (DSPR) Technique.
• Try the Who Am I technique
• Improve yourself, develop yourself continuously. Break your Personal Rules of Living regarding anger. Be optimistic, positive and have hope
• Live in the present ( here and now) as far as possible.
• Be aware of yourself, your anger patterns. Find the root cause of your anger – it will be fear or lust or attachment.
• Develop self-confidence
• Accept yourself as such. When you accept your negatives, deficits, you do not have any internal conflict at all
• Be simple, open and authentic
• Love yourself, love others. Unless you love and forgive yourself, you cannot love others or forgive others.
• Develop equal-mindedness in the opposites: good and bad, positive and negative, virtue and non-virtue.
• Avoid over sensuality.
• Avoid revenge, hate and hatred. Avoid mugging up stress.
• Don’t be perfectionistic:
  Inability to accept errors & mistakes of self and others, non-compromising behavior, inability to cope up with failure and longing for success in all and everything etc. creates tension.
• Avoid looking for the negatives in yourself and others.